I help women prepare for birth by combining two things that are usually kept apart: solid, evidence-based birth education, and the somatic and intuitive tools that help you actually feel ready — in your body, not just your head.

My path here started long before I knew where it was leading — with yoga. I'd been teaching for over a decade when I got pregnant, and something shifted. I became fascinated by my body: how it was changing, how it wanted to move, what it was trying to tell me. So I did what felt true and trained in prenatal yoga while I was still pregnant, learning in real time alongside my own changing body. That experience became the seed of everything I do now.

That background shapes how I teach birth prep. I'm not coming at this from theory — I've spent years working with pregnant bodies, and I built Sacred Birth because I kept seeing the same disconnect: women with all the clinical information they needed, but no tools for the fear, tension, or disconnection that information alone doesn't touch. And women with plenty of "trust your body" encouragement, but nothing solid behind it.

Sacred Birth is my answer to that — a place where the research and the somatic work sit side by side, not in competition.